Tart dried cherries, tart cherry juice concentrate, tart cherry capsules and fresh sour cherries offers a full range of health benefits, including relief from gout, relieving pain of arthritis and even help with the dream of a good night. These are often referred to as red or sour cherry.
Tart cherries are full of antioxidants such as flavonoids, anthocyanins, flavoines and more. These potent natural compounds help the body fight disease, aging, wrinkles and more.
Anthocyanins are not only the cherry and other cherry products to the powerful benefits but also their ability to fight free radicals in the body. These help the body, including the repair of cell damage affects caused by oxygen free radicals.
According to research published by Kim Do and the other researchers of a study published in 2005 shows that tart cherries contain at least two times more anthocyanins than sweet cherries. So when comparing cherries to sweet cherries, the research indicated that the red cherry anthocyanins that offers more.
Besides being a high source of anthocyanins, red dried cherries also rank high in the ORAC scale. According to tests conducted by USDA and Brunswick Laboratories showed 100 grams (3.5 ounces) dried cherries ranked an impressive score of 6,800 ORCA. Here are the results of red dried cherries in comparison with other fruits in the investigation:
- Dried tart cherries: 6,800 ORAC
- Acia Fruit: 5754 ORAC
- Blueberry: 2,400 ORAC
- Frozen Tart Cherries: 2,100 ORAC
- Strawberry: 1,540 ORAC
- Raspberry: 1,220 ORAC
After reading the above information must be wondering, "what about the antioxidants of blueberries, dark chocolate and Acai: A comparison of the fruits in the study compared the cherry against other fruits. As the cherries pass by the drying process, obtain the concentration of antioxidants. So the dried cherries contains more antioxidants than fresh cherry pie.
This is encouraging news for this kind of search for natural relief of arthritis pain and natural sleep aid. The content of anthocyanins in dried cherries, tart cherry capsules and cherry capsules help to relieve arthritis pain. In addition, the tart cherry is the top source of Mother Nature to natural melatonin. Melatonin helps the body to regulate sleep and wakefulness at night during the day.
Thus, with many suffering from arthritis pain and sleep problems, tart dried cherries and tart cherry capsules may be ideal for those seeking natural relief. One source to consider for both products is cherry and cherry capsules Traverse Bay Farms. The company offers free shipping both dried tart cherries and tart cherry capsules. In addition, Traverse Bay Farms offers a free special report available for download on natural health benefits of tart dried cherries and tart cherry products.
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