If you’re anything like normal cardio is one of the most tortuous workouts you can do. This is not because it is too hard, because it is boring, lame, not getting the results you want oh and did I mention boring?
There is a better solution out there. One way to burn calories, lose fat and gain muscle does not spend the whole day on a treadmill or an elliptical machine worse. The only piece of equipment you need is a small timer to keep track of when to push and when your body to slow down and recover.
If you have not guessed yet fitness training interval is what we are talking about here. This is by far a much better solution than normal cardio. By doing exercises like bodyweight squats, pushups, pull-ups and a plethora of other activities you can actually turn your body into a fat burning machine building muscle. You will get ripped slim body that you see your favorite athlete to have.
How can fitness interval cardio much better than normal?
As research is not in this case. Let’s go into some details, but before the first take a second and think about the body of the person who would like to have. Is it an athlete, an actor or actress, how about a fitness model in one of these magazines, maybe because the guy at the gym with you. Do you think these people spend countless hours doing treadmill runs long distances. The answer is no. They do short intervals of cardio training mixed with strength training and recovery.
Let’s look at the numbers of researchers from a little test. One study has shown that even if you do an hour a day of cardiovascular exercise can lose as little as six pounds a year. This is not enough to motivate anyone to do this. Even if these results would be doubled over 300 hours of cardiovascular exercise only to lose 12 pounds. That’s more than 25 hours of cardio just to lose one pound.
Another study compared the cardio fitness training sample interval that makes only 20 minutes of interval training a day can be more effective to do 40 minutes of cardio boring stuff. That’s double the effort for less than half of the results.
Interval training can be as complicated or as simple as you want, you can do interval training body weight in the comfort of your own home. Do not even have to go to the gym. If you want to go to the gym, however, the possibilities are endless.
It is a simple solution to the question “What is a better form of cardio? Interval training is! You will get better results without spending hours wasting time on silly cardio machines do not really produce results.
So just change your workout routine a little, change up your cardio boring for a more upbeat type of interval training. Start building muscle and losing fat. Start the process of changing your body for the body you’ve always dreamed of having. The fitness interval training is the best way to get a lean cut, and ripped body.
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