Research has shown that men who do weight training as part of your exercise regimen are at increased risk of having a lower quality of the immune system. Research in the U.S. found that the hormone testosterone that is attributable to muscle growth, reduces the production of white blood cells in the body which lowers the body’s ability to fight infections. If you lift weights as part of their exercises are some tips to help reverse the effects.
1. Go easy on the formation
Other research has shown that people who exercise regularly moderate contract fewer colds than people who undertake a rigorous exercise regime. Also seen as over-training also increases levels of stress hormones in the body which, in turn, may have the effect of suppressing the immune system thus increasing the risk of infection.
2. Leave the coffee
Coffee, tea, coca, and even chocolate contain the stimulant caffeine, which has been shown to reduce the body’s ability to produce antibodies. Aside from coffee and instead of moving to a green tea herbal ingredients that contain the highest levels of polyphenols has shown to help maintain strong, healthy and boosting your immune system.
3. Vapor
Spending time in a sauna once or twice a week can do much to reduce their susceptibility to colds and infections. Inhalation of warm moist air and emitted into the sauna is meant to lubricate the upper respiratory tract and keep it moist. This is necessary to capture and destroy bacteria in the system giving cold.
4. Sugar Ditch
White blood cells that viruses are the soldiers fighting in your body need vitamin C to help fight bacteria. White blood cells also require the sugar to function properly and seem to take priority over things with sugar, in contrast with vitamins C Therefore, the load on your body with sugary substances decreases the amount of vitamin C can be stored in the white blood cells which increases the risk of contracting colds
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