A calorie burning guide will help determine how many calories are burned during activities. Learn more about using a calorie burning guide with tips from a fitnesstrainer in this free weight loss video. Expert: Mike Quebec Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing. Filmmaker: Bing Hu
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{ 23 comments… read them below or add one }
Foods such as celeri, cabbage and cottage cheese are all high fiber foods that require more calories to break down than what the food contains. With this being said it doesn’t mean that by eating these foods that you will lose weight… Creating a calorie deficit by eating less and excercise will cause you to lose weight. Simple as that!
if you burn 3500 calories you lose a pound. if you burn more than you eat, then you will lose weight. but not in one day.
will you loos a pound if you burn off all the calories you take in, in a day?
yea. but not much. the main idea of it is that certain foods will burn rather than add. also just some extra tips you should eat oatmeal about an hour or 2 before a workout, itll give you extra energy to go longer. and to your how long you should exercise question, i do about half an hour to 45 minutes of cardio and another half hour of weights about 6 days a week. and i went from about 180 lbs. 3 months ago and i got about a 4 pack now so ya. if that was part of ur question. if not sorry.
so eating an apple can burn it?
apples and fruits are actually something called complex carbs. for example, an apple may be 80 calories. But, your body requires 90 calories to digest the apple, so you actually burn calories just eating. this also works with ice water since your body requires energy to heat it. Hope that helped.
you should eat low calorie things and drink water and work out and if you don’t lose weight your retarded.
you suck
is it ok if i eat…. an apple… dont skip breakfast..??…. how long should i excercise including no soda…??? does an apple get me fatter?? =(
gay
I love how he said
“JUMPING ROPE”
you saved me the time of working that out
Thanx 4 the advice but have a couple questions.How much calories would doing 30 sit ups burn? and im 11 years old turning 12 so how much should be my average weight?
Thanks for the advice!
I am 13 stone but want to be 11,5 stone, which is 161 pounds. I am a 15 so that means no more than 2400 calories a day!
thanx man
My advice which worked for me was to stop eating foods that are really fatning, and keeping a sort of diet, and stop drinking soda. then i ran for about less than a month, 5 days a week and did a little bit of weights, and stomach exercises. oh and i ran about 2 to 3 miles a day. And in that time i lost about 10 pounds. soo that works.. it takes dedication and time.
I guess a high protein lowcarb diet and lotsa water, that worked for me…
3500 calories = 1 pound
i’m a bit overweight but i exercise more than 4 hours per day , 6 days a week :/ what factor should i use?
- Ok! I got it! it’s in minutes! – thanks Sounds Great.
Please send some weblinks on the things you discussed. i.e., Factor Number – calories of certain foods – activity chart
After multiplying the drumstick by the jump roping is the reslut in minutes or hours?
how much calories should u burn to lose 1 pound?
great man, i hope this will help me, i just want to lose 10 pounds around my waist or stomach area,